Welcome to the Playground Counseling
If you are a current or returning client feel free to make an appointment.
If you are wanting to be a new client please fill out the connect form.
Athletes are often overlooked for needing mental health support. This population is often hesitant in reaching out to a counselor. This additional support can help improve mental health as well as performance and relationships with teammates and coaches.
Our mission is to give kids, teens, and young adults dealing with chronic pain or illness a chance to regain control of their lives.
We also want to support athletes/high performers who struggle with injury,
performance anxiety, or other issues to return to their desired level of performance.
Chronic pain and illness have an overwhelming impact on the individual as well as their family and friends. The mental health component of pain management is critical to helping improve pain levels and in healing. I use several approaches to helping decrease pain including, mindfulness, psychoeducation, stress management, DBT, and CBT